The 体育活动 and Wellness program (PAW) is intended to promote health and wellness through participation in physical activity and recreational sports. The program offers a wide array of one-credit-hour courses that are available to students across the university. Courses offered through the PAW program are designed to provide opportunities for students to develop the knowledge and expertise needed to successfully engage in self-directed physical activity as well as individual- and team-oriented recreational sports. Please see the course listings below to see what the PAW Program offers for students at newbb电子平台.
Courses will combine instruction of physical activity or sport and health and wellness curriculum. Course instruction and materials are delivered in both a face-to-face and online format. Individual courses will carry one hour of graded academic credit that will count toward the required total for graduation and for the determination of full-time status in the semester in which the course is taken.
*PAW Assumption of Risk Waiver:
请填写 PAW Assumption of Risk Form before participating in a PAW course and/or event. Proof of completion is required.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Exercise and 调节. Students learn basic exercises and develop an understanding of how to build an efficient workout program.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Circuit Training. Students learn basic circuits and develop an understanding of how to create and build an efficient workout program.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Weight Training. Students develop knowledge of proper techniques in lifting, as well as a basic understanding of how to create an efficient Weight Training program and lifestyle.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Jogging. Students learn proper techniques of jogging, as well as methods to improve performance and continued participation over time.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Yoga. Students learn the many different positions and proper techniques, as well as develop an understanding of how to create an efficient Yoga routine and lifestyle.
This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, 安全, and etiquette of Trail Running. Students learn fundamental skills and techniques of Trail Running, as well as experience varying and challenging courses to support lifelong participation.
For information about the PAW program or individual courses, contact:
Dr. 安妮•奥尔科特
PAW项目协调员
Patton College of 教育
巴顿大厅202K